Commitments to family, work, school, friends, and house chores can -literally-  make us NUTS! I find myself more frequently on the go, than not, and faced with temptations of fast food and drive throughs. My solution is my warm spiced nuts recipe! The tastes satisfies my cravings and there is no risk making a mess of myself. This snack is loaded with protein and fiber which both help to make me feel satiated.  The healthy fat found in almonds AND walnuts support my heart, bones, tissues, hormones, and my brain.  And this   recipe is versatile, too! If you want a savory snack, sub out cinnamon, ginger, nutmeg, and cloves, for granulated garlic, basil, garlic, pepper, and rosemary!


3 cups organic almonds

1 cup organic walnuts

1 cup organic pumpkin seeds

*Swap in any nuts or seeds you want!


1/3 cup organic agave

2 organic egg whites

3 tbsp. organic cinnamon

1 tbsp. organic ginger

2 tsp. organic ground nutmeg

2 tsp organic ground clove

2 tsp Himalayan sea salt

1 tsp organic turmeric

Preheat your oven to 350 degrees. Whisk together all coating ingredients in a large bowl.  Add nuts and seeds to the bowl and mix to coat them all. Lay them out in a thin layer on a parchment paper lined baking sheet. Bake for 12 minutes. Mix and rotate then bake for another 8-10 minutes.  Allow to cool. Store nuts in a cookie tin or container with air circulation. Eat within 2 weeks.


Jessica DeLuise, MHS, PA-C is a physician assistant with a masters in health science. She has been practicing medicine in Philadelphia for seven years.  Jessica is the founder of Eat Your Way to Wellness, LLC. She has a diverse team of other healthcare professionals working beside her! Their goal is to give others the tools to eat healthier and learn how to cook within their health restrictions. Eat Your Way to Wellness, LLC, is a CONCIERGE service based out of   Conshohocken PA.